Psychological Tests & Guides for Self-awareness
Discover life insights and boost self-awareness with our easy-to-follow tests and guides.
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Trauma Timeline Worksheet: Unraveling the Past
This worksheet is designed to guide individuals through a process of exploring their past experiences, including traumatic events, and understanding how these events have influenced their lives.
Identifying Your Needs in a Relationship Worksheet
"To have a fulfilling relationship, it's important to discern and communicate your needs with your partner. The "Identifying Your Needs in Relationships" worksheet can help you identify and express your expectations, boundaries, and desires, leading to a happier relationship.
Physical Side Effects of EMDR Therapy: Myths vs. Reality
The therapy aims to help clients process their traumatic memories and reduce their emotional distress. However, it's important to explore the physical side effects of EMDR, which are often overlooked.
