Blog
148 posts
Transparency after Cheating: Rebuilding Trust and Restoring Integrity
Cheating in a relationship refers to being unfaithful and engaging in an intimate or emotional affair outside of one's primary partnership. This could include behaviors like kissing, developing a connection with, or having sex with someone else while in a committed relationship without the partner's consent.
Cheating often leads to feelings of secrecy, betrayal, hurt, and loss of trust from the partner who was cheated on.
What Does Healing Look Like: Exploring the Depths of Healing
When people endure trauma, abuse, discrimination, hardship, or profound loss, the journey back to wholeness can seem elusive and daunting. Healing from distressing experiences is often portrayed as a linear, predictable process.
Trauma Bond vs Love: Navigate Traumas connection to Cultivating True Love
Trauma bonds and healthy love relationships may look similar on the surface but are distinctly different psychological and emotional experiences. A trauma bond refers to an intense attachment that forms between a victim and abuser, rooted in a power imbalance that enables ongoing cycles of abuse.
Abandonment Schema: Understanding its Impact and Overcoming its Clutches
The schema originates early in life due to traumatic events like parental divorce, emotional abuse, inconsistent nurturing, or illness/death of a caregiver. These adverse childhood experiences create an imprint that gets reinforced over time.
Engaging in Life: How to Live with Purpose and Passion
Living a life of purpose, meaning, and fulfilment involves fully engaging in the daily opportunities around us. We can craft lives rich with joy, creativity, and significance by pursuing our passions, connecting deeply with others, continuously expanding our knowledge, finding inner calm, and maintaining an optimistic mindset.
Feeling When All Hope is Lost: Shattered Dreams & Drowning in Darkness
Where does this hopelessness stem from? Oftentimes, people lose hope when they face (Feeling When All Hope is Lost) what feels like an endless string of failures, disappointments, and hardships.
How to Start Your Healing Journey: Unveiling the Path to Healing
This journey is a profoundly personal path of reconnecting with your authentic self, processing traumas, releasing baggage, cultivating self-love and inner wisdom, and stepping into your highest potential. While the destination may be elusive, the healing process is ultimately about the journey.
Distorted Self Image: Navigating the Causes, Effects, and Solutions
A negative self-image often stems from underlying mental health issues like depression, anxiety, trauma, or body dysmorphic disorder (BDD). Cultural pressures and media messaging promoting unrealistic beauty standards also contribute to many people developing a distorted self-view.
The Toxic Ties That Bind: Spotting the 10 Signs of Trauma Bonding
Trauma bonding develops due to the abuse cycle of violence followed by affection or positive reinforcement. The abuse leads to fear, while the reconciliation creates relief and gratitude in the abused.
Monday Affirmations for Work: Manifest a Positive Week
This comprehensive guide (Monday Affirmations for Work) will provide 100 positive affirmations and motivational techniques to transform Mondays into springboards for productivity, confidence, and success all week long.
