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Emotional Wellbeing
14 posts
Trauma Bond vs Love: Navigate Traumas connection to Cultivating True Love
Trauma bonds and healthy love relationships may look similar on the surface but are distinctly different psychological and emotional experiences. A trauma bond refers to an intense attachment that forms between a victim and abuser, rooted in a power imbalance that enables ongoing cycles of abuse.
My Partner Triggers my Trauma: Healing from Past Trauma, Transforming into Healthier Relationships
This article will dive into the causes and impacts of being in a relationship with someone who continually triggers your past trauma. We'll explore signs like emotional invalidation, gas-lighting, verbal assaults, and other boundary violations that tend to traumatise abuse survivors.
Trauma Bond Withdrawal Symptoms: Reclaiming Your Life
Trauma bonds develop due to tactics like gaslighting, intermittent reinforcement, threats, and emotional manipulation used by abusers to initiate a repeating cycle between mistreatment and kindness. This reinforcement results in victims becoming emotionally bonded and dependent on their abusers through trauma.
Nobody Understands Me: Trapped in My Own Mind
Being misunderstood triggers emotions like sadness, anxiety, anger, and loneliness. It makes us question our self-worth and purpose in life. We might start doubting our thoughts, feelings, and perceptions of reality. Feeling deeply misunderstood can even lead to depression, social withdrawal, and other mental health issues.
7 Stages of Trauma Bonding: From Victim to Survivor
The psychology behind trauma bonding was first explored in the 1970s by psychiatrist Lenore E. Walker, who identified that there are 7 significant stages victims go through that lead to trauma bonding with their abusers.
12 Types of Intimacy: The Comprehensive Guide to Deepening Connections
Developing Intimacy leads to increased passion, stronger emotional bonds, and more meaningful connections. While many people associate Intimacy only with sex, there are main types of Intimacy that help nurture relationships.
Overcoming Sibling Trauma Bond Through Healthy Relationships
Sibling trauma bond form when siblings rely on each other for emotional support and validation in response to trauma, often because caregivers are absent or the source of the
Identifying Your Needs in a Relationship Worksheet
"To have a fulfilling relationship, it's important to discern and communicate your needs with your partner. The "Identifying Your Needs in Relationships" worksheet can help you identify and express your expectations, boundaries, and desires, leading to a happier relationship.
Pre-Verbal Trauma: Unveiling the Silent Wounds
The significance of pre-verbal trauma lies in its ability to impact a person's mental health and well-being long into adulthood. In this article, we explore the hidden scars of pre-verbal trauma and discuss the importance of understanding this type of trauma.
Trauma Timeline Worksheet: Unraveling the Past
This worksheet is designed to guide individuals through a process of exploring their past experiences, including traumatic events, and understanding how these events have influenced their lives.
