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Mental Health

18 posts

Disconnect Social Media for Mental Wellness & Peace

Disconnecting from social media, even temporarily, can provide many benefits. A social media detox involves refraining from using platforms like Facebook and Instagram for a set period of time. This allows you to take a step back and break free from the constant notifications, endless scrolling, and non-stop exposure to curated content.
Disconnect Social Media Meaning

Understanding Fearful Avoidant Deactivating in Relationships

I understand you have concerns about fearful avoidant deactivating behaviors in your relationship. It's clear you care deeply for your partner and want to find solutions. While avoidance can be challenging, growth is possible. Try to remain patient and let your partner know you are there for them, even when they pull away. 
Fearful Avoidant Deactivating Meaning

An In-Depth Guide to Anxiety Group Discussion Questions

I understand your anxiety feels overwhelming right now. Many people struggle with anxious thoughts and feelings, so you are not alone. Anxiety is very treatable through counselling, lifestyle changes, and support from loved ones. I know it's hard, but try to stay hopeful. Things can get better with time and consistency. 
Anxiety Group Discussion Meaning