Trauma affects millions of people worldwide, with an estimated 70% of adults experiencing at least one traumatic event in their lifetime (WHO, 2024).
Eye Movement Desensitization and Reprocessing (EMDR) is a widely recognized therapy for addressing trauma and other mental health challenges.
While its emotional benefits are well-documented, some people experience physical sensations during or after EMDR sessions.
Understanding these effects and distinguishing between myths and reality is essential for those considering this therapy.
In this article, we’ll explore the dangers of EMDR therapy from a therapist’s perspective and provide helpful insights into managing them.
Understanding EMDR Therapy
EMDR is not a traditional talk therapy. It combines guided eye movements with recalling distressing memories to help the brain reprocess them in healthier ways.
This method activates both emotional and physiological responses as the body works through unresolved trauma.
The physical sensations often arise as part of this process, signaling that the brain and body are engaging with the healing work.
Common EMDR Therapy Side Effects
During EMDR sessions, clients may notice various physical reactions. These are typically temporary and connected to the body processing past experiences.
- Tingling or Numbness
Some people feel tingling in their hands, feet, or other areas. This can result from heightened nervous system activity. - Increased Heart Rate
Emotional memories can trigger a faster heartbeat, mimicking the body’s fight-or-flight response. - Sweating or Flushing
The release of pent-up emotions may cause sweating or a sudden feeling of warmth. - Stomach Discomfort
Processing trauma can sometimes lead to nausea or an uneasy stomach due to the connection between emotions and gut health. - Fatigue
The mental effort involved in EMDR sessions often leaves clients feeling tired afterward.
These reactions are normal and often indicate that the therapy is working as intended.
Debunking Myths About Physical Side Effects of EMDR
Physical sensations during EMDR can be misunderstood, leading to unnecessary fear. Let’s clear up some of the most common misconceptions.
- Myth: Physical Reactions Are Dangerous
Fact: Physical responses like a racing heart or sweating are natural and temporary. They reflect the body’s engagement with the therapy, not harm. - Myth: EMDR Causes Trauma
Fact: EMDR doesn’t create new trauma. Instead, it helps reprocess existing memories in a safe and controlled environment.
Myth: Everyone Has Severe Physical Side Effects
Fact: Side effects vary widely. Many clients only experience mild or no physical sensations during therapy.
Managing and Mitigating EMDR Therapy Side Effects
Physical side effects are manageable with the right strategies. Therapists often guide clients to use techniques that reduce discomfort.
- Relaxation Techniques
Deep breathing or mindfulness exercises can help calm the nervous system before and after sessions. - Grounding Exercises
Simple activities like focusing on the present moment or holding a comforting object can ease overwhelming sensations.
- Open Communication
Sharing any discomfort with your therapist allows them to adjust the session to your needs, ensuring a supportive experience.
The Therapist’s Role in Monitoring Side Effects
Therapists are trained to recognize and address physical reactions during EMDR.
They may pause the session or guide clients through relaxation techniques if sensations become too intense. This ensures the process remains safe and effective.
Conclusion
The physical side effects of EMDR are part of the body’s natural response to processing trauma. While they may feel unfamiliar or uncomfortable, they are generally temporary and manageable.
By working with a skilled therapist and using practical strategies, clients can navigate these sensations confidently, focusing on the healing benefits EMDR provides.
This blog highlights the importance of separating myths from facts, offering a balanced view of EMDR’s physical effects while reassuring readers about its safety and efficacy.
