Intuition is your ability to understand something instinctively without the need for conscious reasoning. It's the "gut feeling" or hunch that seems to come out of nowhere when making decisions.
I understand you came here looking for solutions about the Sunday planning system and feel you may be struggling with getting organized. It's tough to change habits! Based on this thorough article, it seems the key is starting small with just a few planning activities consistently every Sunday. Over time, you can add more structure tailored to your needs. Stay patient and focused as you work to implement the tips each week.
Having hobbies to do with your hands are immensely satisfying and relaxing. Working with your hands provides an outlet for creativity and self-expression. It exercises your fine motor skills and activates different parts of your brain.
Think about where you are today and where you want to be 1, 5, or even 10 years from now. Imagine talking to your future self and telling them about your big dreams, goals, and what you hope to achieve. Seal it up and open it years later!
Affirmations for anxiety can be powerful tools for helping reduce levels of stress and worry. Incorporating positive affirmation practices into your daily routine can have big benefits in pemacurcating our mental wellbeing.