Buy Now
81 posts
What Is a Platonic Relationship? Key Insights
A platonic relationship is a unique bond defined by emotional closeness without romantic or sexual involvement. These relationships…
What Does Healing Look Like: Exploring the Depths of Healing
When people endure trauma, abuse, discrimination, hardship, or profound loss, the journey back to wholeness can seem elusive and daunting. Healing from distressing experiences is often portrayed as a linear, predictable process.
Trauma Bond vs Love: Navigate Traumas connection to Cultivating True Love
Trauma bonds and healthy love relationships may look similar on the surface but are distinctly different psychological and emotional experiences. A trauma bond refers to an intense attachment that forms between a victim and abuser, rooted in a power imbalance that enables ongoing cycles of abuse.
Abandonment Schema: Understanding its Impact and Overcoming its Clutches
The schema originates early in life due to traumatic events like parental divorce, emotional abuse, inconsistent nurturing, or illness/death of a caregiver. These adverse childhood experiences create an imprint that gets reinforced over time.
Engaging in Life: How to Live with Purpose and Passion
Living a life of purpose, meaning, and fulfilment involves fully engaging in the daily opportunities around us. We can craft lives rich with joy, creativity, and significance by pursuing our passions, connecting deeply with others, continuously expanding our knowledge, finding inner calm, and maintaining an optimistic mindset.
How to Start Your Healing Journey: Unveiling the Path to Healing
This journey is a profoundly personal path of reconnecting with your authentic self, processing traumas, releasing baggage, cultivating self-love and inner wisdom, and stepping into your highest potential. While the destination may be elusive, the healing process is ultimately about the journey.
Distorted Self Image: Navigating the Causes, Effects, and Solutions
A negative self-image often stems from underlying mental health issues like depression, anxiety, trauma, or body dysmorphic disorder (BDD). Cultural pressures and media messaging promoting unrealistic beauty standards also contribute to many people developing a distorted self-view.
How to Embrace Change: A Mindset Shift for Personal Growth and Fulfilment
This article (How to Embrace Change) will explore practical strategies for embracing change in various life domains. Key topics will include transforming perspective, learning from change, building support systems, leveraging strengths, and maintaining flexibility.
Holiday Affirmations: Experience True Relaxation and Tranquility
That's where affirmations come in. Affirmations are positive statements you repeat to yourself to reinforce an uplifting mindset. Reciting affirmations for relaxation, self-care, gratitude, and perspective can help reduce holiday stress.
How to Break Emotional Attachment to Things: Letting Go
The good news is that you can gradually loosen the hold of emotional attachments with care and intention. This allows you to declutter your physical and mental space, process grief, and embrace change.
