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148 posts

Feeling Felt: Unraveling the Intricacies of Emotional Empathy

Understanding emotional empathy is crucial in building healthy relationships, fostering understanding and compassion, and enhancing emotional intelligence. This article, written by a seasoned psychologist, will delve into the intricacies of emotional empathy and how it impacts our lives.
Feeling Felt Meaning

Emotion Code Therapy: Unlocking Emotional Healing

The Emotion Code Therapy utilizes muscle testing to identify trapped emotions and then releases them using a series of techniques. Through this therapy, individuals can experience a profound shift in their emotional state, leading to increased happiness, health, and overall wellbeing.
Emotion Code Therapy Meaning

Emotional Invalidation: Breaking the Cycle

Addressing emotional validation is paramount when it comes to building strong and healthy relationships, whether it be romantic, familial, or professional. As a psychologist with years of experience, I’ve witnessed firsthand how emotional invalidation can be a common factor in many broken relationships.
Emotional Invalidation Meaning

Trauma Bond Narcissist: The Toxic Ties that Bind

Dealing with a narcissist can be challenging, especially when you find yourself in a "trauma bond" with them. This is a psychologically destructive attachment, where the victim is unable to leave the abusive relationship due to powerful psychological forces, often resulting from trauma in their past.
Trauma Bond Narcissist Meaning