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82 posts
Exploring Physical Side Effects of EMDR Therapy: Dispelling Misconceptions and Dangers
The therapy aims to help clients process their traumatic memories and reduce their emotional distress. However, it's important to explore the physical side effects of EMDR, which are often overlooked.
Writing an Emotional Letter to Myself for Healing and Growth
Writing a heartfelt letter to yourself allows you to pour out your feelings without judgment. It creates space for acknowledging pain, releasing anger, and cultivating kindness toward yourself. Structuring and writing the letter over time can lead to profound insights.
Freedom in Relationship – Achieving a Healthy Balance
A recent study found that nearly 60% of couples reported frequent conflicts over issues of independence versus closeness. This highlights the intricate dance between intimacy and autonomy that every team must navigate.
Mother Son Enmeshment Checklist: A Checklist for Healthy Boundaries
Enmeshment between a mother and son is characterized by an extreme emotional closeness that prevents the son from developing a sense of self outside the relationship. It's an unhealthy dynamic that robs both mother and child of independence and privacy.
40 Signs His Friends Approve You In A Relationship
The good news is this article dives deep into the most significant signs his friends accept you. You'll gain clarity if you stay consistent and keep focusing on building genuine relationships.
12 Types of Intimacy: The Comprehensive Guide to Deepening Connections
Developing Intimacy leads to increased passion, stronger emotional bonds, and more meaningful connections. While many people associate Intimacy only with sex, there are main types of Intimacy that help nurture relationships.
12 Signs His Friends Are More Important – How To Cope When Your Partner Prioritizes Friends
Do you ever feel like your partner prioritizes his friends over your relationship? Do his buddies get more quality time, attention, and priority than you do? If so, you're not alone.
Understanding Self Validation Worksheet to Build Self-Worth
Self-validation means affirming your self-worth. It means accepting yourself as you are, with compassion and without judgment. Self-validation requires looking inward and reflecting on your core values, strengths, and potential. It enables recognizing your inherent worth despite circumstances or outside opinions.
The Impact of Present but Absent Parenting on Children: A Comprehensive Guide
In this comprehensive guide, we will explore what present but absent parenting looks like day-to-day, the common causes, and most importantly, the effects it can have on children when their emotional needs go unmet.
Intuition vs Logic – Finding the Optimal Balance
Intuition is your ability to understand something instinctively without the need for conscious reasoning. It's the "gut feeling" or hunch that seems to come out of nowhere when making decisions.
