Find Your Mental Serenity
dark mode light mode Search About Us Menu

Buy Now

148 posts

Cross Complaining: Mastering Communication

Cross complaining is a common communication issue that often results in negative consequences for relationships. This happens when one person responds to a complaint or criticism by firing back with their own complaint or criticism.
Cross Complaining

Self Care vs Self Love: The Art of Self-Care and Self-Love

In this article, we will delve into the interplay between self-care and self-love and how practicing both can lead to a more harmonious way of living. So, let’s dive into the art of self-care and self-love and explore the beauty that comes with taking care of yourself.
Self Care vs Self Love

Loneliness Affirmations: Embracing Connection

Research has shown that loneliness can lead to an increased risk of mental health problems, including depression and anxiety. Additionally, prolonged periods of loneliness can have a negative impact on physical health, including increased inflammation, poor sleep quality, and a weakened immune system.
Loneliness Affirmations

Positive Affirmations for Friends: Boosting Friendships

The power of affirmations lies in their ability to transform and shape our attitudes and beliefs. By using positive affirmations, you can play an instrumental role in helping your friends feel empowered and confident in themselves. So why not give it a try and see the positive impacts it has on your friendships?
Positive Affirmations for Friends

In Tune with Emotions: Harmony of Feelings

It requires us to acknowledge and accept both positive and negative emotions and express them in a healthy way. Seeking help and support when needed is also an important aspect of emotional harmony, as it allows us to better understand and cope with our emotions.
In Tune with Emotions

Positive Affirmations After a Breakup: Healing Hearts

Breaking up is never easy. It can bring feelings of immense pain and grief. It is important to acknowledge these emotions and allow yourself time to mourn your loss. But it is also important to understand that healing takes time and goes through different stages.
Positive Affirmations After a Breakup

Inner Teenager Healing: A Journey to Inner Healing

Whether it was bullying, abuse, or a difficult family life, these experiences can interfere with our ability to form healthy relationships, feel confident in ourselves, and find happiness in life. As a psychologist, I have seen firsthand the incredible impact that inner teenager healing can have on my clients.
Inner Teenager Healing

Spiritual Trauma: Unveiling the Shadows for Healing and Growth

Addressing spiritual trauma is significant because it helps individuals regain their sense of connection to their spiritual selves and find ways to heal from the pain they have experienced. Understanding what spiritual trauma is and the impact it can have is an essential step towards healing and growth.
Spiritual Trauma

My Sister causes me Anxiety: Navigating the Turbulence

In this article, we will delve deeper into the dynamics of the relationship between siblings and offer some insights on how to cope with anxiety caused by a sister. Whether you are dealing with a similar situation or simply curious to learn more about the topic, read on.
My Sister causes me Anxiety