Blog
148 posts
How Addiction Ruins Relationships: The Devastating Effects of Addiction on Relationships
When someone is battling addiction, bonds between family members and friends can deteriorate, leading to a loss of trust and stability. It can be challenging to recognize the extent of the damage addiction may inflict on personal relationships.
Generational Healing: Healing Across Generations
Our ancestors may have experienced trauma, stress, or pain that they passed down to us, resulting in negative patterns or behaviors that we struggle to understand. By addressing these ancestral experiences and bringing awareness to how they affect us, generational healing can be a transformative process.
Cold Depression: Unveiling the Chilling Abyss
It is a subtle and insidious condition that can be difficult to recognize, even for those who experience it. Cold Depression can affect anyone, regardless of age, gender, or background. It is crucial to understand this condition and its wide-reaching impact on individuals and society as a whole.
Honeymoon Family Therapy: Reconnecting Hearts
Honeymoon Family Therapy seeks to reconnect and rekindle those relationships by providing couples with the tools to effectively communicate and establish healthy boundaries.
How to Answer What Brings You to Therapy
In order to fully benefit from the therapeutic experience, it's important to articulate the reasons for seeking therapy. Taking the time to explore your motivations and speak honestly about your struggles can help you receive the most effective treatment.
Myths about Emotions: Unraveling the Truth Behind Common Myths
Contrary to popular myths about emotions being irrational and uncontrollable, they are innate and serve as signals to our mind and body. Emotions come in various forms, such as happiness, sadness, anger, fear, and surprise, among others.
Pre-Verbal Trauma: Unveiling the Silent Wounds
The significance of pre-verbal trauma lies in its ability to impact a person's mental health and well-being long into adulthood. In this article, we explore the hidden scars of pre-verbal trauma and discuss the importance of understanding this type of trauma.
Grief Comes in Waves: Navigating the Tides of Grief
However, grief also has the potential to bring about growth and healing. The metaphor of waves is a fitting representation of grief. Waves are unpredictable, they come in sets, and they can be both powerful and calming.
Self Improvement Affirmations: Unlocking Your Potential
By making affirmations a part of your daily routine, you can unlock your potential and achieve great things. As a psychologist who has worked extensively with clients, I have witnessed how the power of self-improvement affirmations can transform individuals' lives.
Trauma Timeline Worksheet: Unraveling the Past
This worksheet is designed to guide individuals through a process of exploring their past experiences, including traumatic events, and understanding how these events have influenced their lives.
