Blog
148 posts
Somatic Attachment Therapy: Healing the Mind-Body Connection for Lasting Transformation
By understanding the role of attachment in our mental and emotional well-being, we can unlock the potential for deep healing and growth, creating a more vibrant and fulfilling life.
Affirmations for Relationship Anxiety: Empowering Affirmations for Overcoming Relationship Anxiety
So what can be done about it? Enter affirmations for relationship anxiety. Affirmations are powerful phrases or statements that can help shift negative thought patterns into positive ones. By using them regularly, you can empower yourself and build resilience to negative thoughts and emotions.
Rigid Family Boundaries: Exploring the Impact on Personal Growth and Relationships
Rigid family boundaries, in particular, can have a substantial impact on personal growth and relationships. These boundaries are firm and may be difficult to cross, creating a strict environment where change and growth are discouraged.
Love Addiction and Love Avoidance: Understanding the Dance of Love
Both of these patterns can have a profound impact on our relationships and our personal well-being, causing us to question our self-worth and our ability to connect with others.
Feeling Felt: Unraveling the Intricacies of Emotional Empathy
Understanding emotional empathy is crucial in building healthy relationships, fostering understanding and compassion, and enhancing emotional intelligence. This article, written by a seasoned psychologist, will delve into the intricacies of emotional empathy and how it impacts our lives.
Emotion Code Therapy: Unlocking Emotional Healing
The Emotion Code Therapy utilizes muscle testing to identify trapped emotions and then releases them using a series of techniques. Through this therapy, individuals can experience a profound shift in their emotional state, leading to increased happiness, health, and overall wellbeing.
How is Behavior Therapy Different from Psychoanalysis: Unraveling the Minds
These two approaches have their strengths and weaknesses, and each appeals to a specific group of individuals seeking help. Through my experience as a psychologist, I have witnessed firsthand how these treatments differ and how they benefit people in their own unique ways.
Emotional Invalidation: Breaking the Cycle
Addressing emotional validation is paramount when it comes to building strong and healthy relationships, whether it be romantic, familial, or professional. As a psychologist with years of experience, I’ve witnessed firsthand how emotional invalidation can be a common factor in many broken relationships.
Trauma Bond Narcissist: The Toxic Ties that Bind
Dealing with a narcissist can be challenging, especially when you find yourself in a "trauma bond" with them. This is a psychologically destructive attachment, where the victim is unable to leave the abusive relationship due to powerful psychological forces, often resulting from trauma in their past.
Why Do I Feel Like a Burden: Overcoming Feelings of Being a Burden (2024)
The sense of being a burden can lead to anxiety, depression, and social isolation, making it essential to seek support. Self-reflection is also a critical aspect of overcoming this feeling; it helps one identify the root cause of these thoughts and work towards a solution.
