Blog
148 posts
Breaking Generational Trauma: How to Overcome the Legacy of Pain and Suffering
Generational trauma is essential to address because it can have severe effects on both individuals and communities. Unresolved trauma is linked to mental health issues, substance abuse, health problems, and relationship difficulties.
My Partner Triggers my Trauma: Healing from Past Trauma, Transforming into Healthier Relationships
This article will dive into the causes and impacts of being in a relationship with someone who continually triggers your past trauma. We'll explore signs like emotional invalidation, gas-lighting, verbal assaults, and other boundary violations that tend to traumatise abuse survivors.
Avoidant Attachment and Lying: Secrecy and Avoidance
Stay patient with yourself and your partner. With consistent effort, emotional intimacy is possible. Keep communicating openly. Small steps forward will accumulate into transformed relationships.
Therapist Abuse of Power: Unmasking the Dark Side
This article will define therapist abuse and outline standard techniques used by unscrupulous therapists to manipulate clients. The severe impacts of such abuse will be explored, including retraumatization, physical and mental health decline, and long-term emotional damage. Factors that make clients vulnerable to therapist abuse, such as transference and power differentials, are analyzed.
Anxious-Avoidant Dance: Navigating the Complex Interplay of Attachment Styles
Healing this anxious-avoidant trap requires awareness, courage, compassion, and new relational skills. By understanding the roots of each style and implementing strategies to rewire attachment patterns, it is possible to cultivate the secure, emotionally available connection both partners crave deep down.
Disconnect Social Media for Mental Wellness & Peace
Disconnecting from social media, even temporarily, can provide many benefits. A social media detox involves refraining from using platforms like Facebook and Instagram for a set period of time. This allows you to take a step back and break free from the constant notifications, endless scrolling, and non-stop exposure to curated content.
Can a Trauma Bond be Fixed: The Road to Recovery
When a victim is recurrently abused, threatened, or manipulated by their partner, their biology responds by releasing hormones like oxytocin and cortisol. These create a trauma response and unconsciously bond the victim to their abuser.
Trauma Bond Withdrawal Symptoms: Reclaiming Your Life
Trauma bonds develop due to tactics like gaslighting, intermittent reinforcement, threats, and emotional manipulation used by abusers to initiate a repeating cycle between mistreatment and kindness. This reinforcement results in victims becoming emotionally bonded and dependent on their abusers through trauma.
Nobody Understands Me: Trapped in My Own Mind
Being misunderstood triggers emotions like sadness, anxiety, anger, and loneliness. It makes us question our self-worth and purpose in life. We might start doubting our thoughts, feelings, and perceptions of reality. Feeling deeply misunderstood can even lead to depression, social withdrawal, and other mental health issues.
39 Passive Income for Introverts: Earn With Simple Side Hustles
Passive income is ideal for introverts seeking quiet wealth. Options include stocks, rental properties, and digital products. Once established, passive income requires minimal effort, allowing introverts to focus on their interests and personality type. It's a great way to build financial stability while maintaining independence.
