Blog
148 posts
Embrace the Process and Pave Your Path To Find Peace Within
Life is a journey filled with twists, turns, peaks, and valleys. We all face challenges on our path. Sometimes, we strive for big goals - a new career, healing a relationship, finding inner peace. Reaching these goals requires small steps performed consistently over time. Growth happens gradually, not overnight.
Exploring Physical Side Effects of EMDR Therapy: Dispelling Misconceptions and Dangers
The therapy aims to help clients process their traumatic memories and reduce their emotional distress. However, it's important to explore the physical side effects of EMDR, which are often overlooked.
Emotional Needs in a Relationship: Fulfilling Your Emotional Needs For a Healthy Relationship
Recent studies have shown that unfulfilled emotional needs are associated with lower relationship quality and happiness. Partners who reported unsatisfied emotional needs were 3x more likely to separate than couples who felt their core needs were being met.
Goals for the Summer: Setting Achievable Goals And Enjoy The season
Before setting any goals, take some time to reflect on what matters to you. Your core values and interests should guide the goals you set for the summer. Here are some key questions to ask yourself:
Writing an Emotional Letter to Myself for Healing and Growth
Writing a heartfelt letter to yourself allows you to pour out your feelings without judgment. It creates space for acknowledging pain, releasing anger, and cultivating kindness toward yourself. Structuring and writing the letter over time can lead to profound insights.
Freedom in Relationship – Achieving a Healthy Balance
A recent study found that nearly 60% of couples reported frequent conflicts over issues of independence versus closeness. This highlights the intricate dance between intimacy and autonomy that every team must navigate.
Hobbies in Drawing: The Creative & Artistic Journey
It's a hobby that is not only fun but also has numerous benefits. Engaging in drawing as a hobby has been found to reduce stress, improve cognitive abilities, and boost self-confidence.
Mother Son Enmeshment Checklist: A Checklist for Healthy Boundaries
Enmeshment between a mother and son is characterized by an extreme emotional closeness that prevents the son from developing a sense of self outside the relationship. It's an unhealthy dynamic that robs both mother and child of independence and privacy.
Overcoming Failure to Individuate from Parents, Achieving Separation and Autonomy
In this article, we will explore the concept of failure to individuate from parents and strategies for overcoming the bonds that bind. As a psychologist, I have observed the transformative power of individuation in my clients and am excited to share my experiences and insights on this topic.
40 Signs His Friends Approve You In A Relationship
The good news is this article dives deep into the most significant signs his friends accept you. You'll gain clarity if you stay consistent and keep focusing on building genuine relationships.
