Blog
148 posts
Cross Complaining: Mastering Communication
Cross complaining is a common communication issue that often results in negative consequences for relationships. This happens when one person responds to a complaint or criticism by firing back with their own complaint or criticism.
Self Care vs Self Love: The Art of Self-Care and Self-Love
In this article, we will delve into the interplay between self-care and self-love and how practicing both can lead to a more harmonious way of living. So, let’s dive into the art of self-care and self-love and explore the beauty that comes with taking care of yourself.
Twin Separation Anxiety: Understanding the Unique Bond and Challenges
Twin bonds are unlike any other type of relationship and can present their own set of challenges. As a psychologist who has worked with numerous twins, I have observed the intricacies of these relationships and the impact of twin separation anxiety.
Loneliness Affirmations: Embracing Connection
Research has shown that loneliness can lead to an increased risk of mental health problems, including depression and anxiety. Additionally, prolonged periods of loneliness can have a negative impact on physical health, including increased inflammation, poor sleep quality, and a weakened immune system.
Positive Affirmations for Friends: Boosting Friendships
The power of affirmations lies in their ability to transform and shape our attitudes and beliefs. By using positive affirmations, you can play an instrumental role in helping your friends feel empowered and confident in themselves. So why not give it a try and see the positive impacts it has on your friendships?
In Tune with Emotions: Harmony of Feelings
It requires us to acknowledge and accept both positive and negative emotions and express them in a healthy way. Seeking help and support when needed is also an important aspect of emotional harmony, as it allows us to better understand and cope with our emotions.
Positive Affirmations After a Breakup: Healing Hearts
Breaking up is never easy. It can bring feelings of immense pain and grief. It is important to acknowledge these emotions and allow yourself time to mourn your loss. But it is also important to understand that healing takes time and goes through different stages.
Inner Teenager Healing: A Journey to Inner Healing
Whether it was bullying, abuse, or a difficult family life, these experiences can interfere with our ability to form healthy relationships, feel confident in ourselves, and find happiness in life. As a psychologist, I have seen firsthand the incredible impact that inner teenager healing can have on my clients.
Spiritual Trauma: Unveiling the Shadows for Healing and Growth
Addressing spiritual trauma is significant because it helps individuals regain their sense of connection to their spiritual selves and find ways to heal from the pain they have experienced. Understanding what spiritual trauma is and the impact it can have is an essential step towards healing and growth.
My Sister causes me Anxiety: Navigating the Turbulence
In this article, we will delve deeper into the dynamics of the relationship between siblings and offer some insights on how to cope with anxiety caused by a sister. Whether you are dealing with a similar situation or simply curious to learn more about the topic, read on.
