Blog
148 posts
14 min read
Therapy for Narcissistic Abuse: Healing from Narcissistic Abuse Trauma
Signs of narcissistic abuse include manipulative behavior, intense jealousy, hypercriticism, verbal attacks in private or public, diminishing or outright shaming of one's interests or needs, gaslighting by denying or skewing the facts, and sabotaging relationships with others.
16 min read
Overcome the Past Life Trauma Through Self-Discovery
Past life trauma is believed to originate from profoundly traumatic events or circumstances experienced during previous incarnations of the soul that left intense unresolved distress imprinted on one's eternal consciousness. Potential causes of trauma include:
12 min read
How to Heal Academic Trauma for Well being – Analysis and Strategies
The impacts of academic trauma can be severe and wide-ranging. Students who endure traumatic situations in school are more likely to develop psychiatric disorders like anxiety, depression, withdrawal, anger issues, post-traumatic stress disorder (PTSD), and suicidal ideation.
14 min read
Healing Through Innovative Trauma Touch Therapy Sessions
When the body's innate "fight or flight" response is triggered but unable to fully complete due to physical or emotional restraints, the nervous system can get stuck in a state of perpetual alarm. Unresolved trauma is associated with devastating effects like flashbacks, anxiety, chronic pain, fatigue, and anger outbursts.
14 min read
Navigating Injustice Trauma for Healing and Empowerment
Injustice trauma is a deep emotional pain caused by unfairness in our systems. It happens because of different reasons in our society. Knowing where this trauma comes from is essential to finding ways to heal and make positive societal changes.
15 min read
Experience Quick Relief With Urgent Care for Anxiety
It will cover the signs and symptoms of anxiety that require prompt medical attention, what to expect during a visit to urgent care for mental health support, the advantages of urgent care over traditional ER visits for psychiatric issues, questions to ask urgent care providers about proper care, and tips for continuing to manage anxiety after being discharged from urgent care.
17 min read
Hypnosis for Social Anxiety: Techniques to Overcome Social Anxiety Disorder Fast
Social anxiety has both mental and physical symptoms. Socially anxious people experience intense fear about social situations like speaking in public, attending parties, talking to authority figures, and more mundane events like eating or drinking in front of others. They worry about being watched or negatively evaluated.
15 min read
Overcoming Shame and Trauma to Heal Self-Worth
The experience of trauma is often accompanied by profound shame stemming from the powerlessness, stigma, and victim-blaming frequently associated with traumatic events. Sexual assault, childhood abuse, medical trauma, and combat exposure often cultivate deep shame in survivors, shaping their self-concept and identity in harmful ways. This shame can lead to withdrawal, silencing, and secrecy that prevent disclosure and help-seeking.
15 min read
Trauma Bonding Addiction: Understanding the Cycle of Toxic Relationships
Trauma bonding addiction refers to the emotional dependency and attachment abuse victims can develop towards their abusers, leading them to form profound psychological ties that are difficult to break. Also known as "traumatic bonding," this counterintuitive reaction is not the victim's fault but rather a complex, paradoxical psychological response to ongoing cycles of abuse within unequal power-dynamic relationships.
8 min read
Emotional Transformation Therapy: A Guide to Healing and Growth
Emotional Transformation Therapy is a powerful tool that helps individuals to connect with and regulate their emotions, leading to transformation and growth. By using specific visual and sensory cues, ETT helps to identify and release emotional blockages that may be hindering personal progress.