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Peace of Mind
8 posts
Narcissist Checklist: How to Spot a Narcissist
With narcissistic personality disorder on the rise, the ability to recognize narcissists before getting entangled in unhealthy dynamics empowers and protects. This checklist aims to illuminate narcissism’s specific traits and impacts - serving as an insightful resource for identifying narcissists and limiting their influence.
Anxious-Avoidant Dance: Navigating the Complex Interplay of Attachment Styles
Healing this anxious-avoidant trap requires awareness, courage, compassion, and new relational skills. By understanding the roots of each style and implementing strategies to rewire attachment patterns, it is possible to cultivate the secure, emotionally available connection both partners crave deep down.
Why is Grief Worse at Night: Exploring Why Grief Intensifies at Night
This article "Why is Grief Worse at Night" explores the phenomena of heightened grief at night. It summarises scientific research on circadian factors related to nighttime grief. Personal anecdotes illustrate the lived experiences of acute sorrow during long nights of grieving.
Writing an Emotional Letter to Myself for Healing and Growth
Writing a heartfelt letter to yourself allows you to pour out your feelings without judgment. It creates space for acknowledging pain, releasing anger, and cultivating kindness toward yourself. Structuring and writing the letter over time can lead to profound insights.
Sunday Planning System: A Powerful Planning System for Your Weekend
I understand you came here looking for solutions about the Sunday planning system and feel you may be struggling with getting organized. It's tough to change habits! Based on this thorough article, it seems the key is starting small with just a few planning activities consistently every Sunday. Over time, you can add more structure tailored to your needs. Stay patient and focused as you work to implement the tips each week.
Cross Complaining: Mastering Communication
Cross complaining is a common communication issue that often results in negative consequences for relationships. This happens when one person responds to a complaint or criticism by firing back with their own complaint or criticism.
Self Care vs Self Love: The Art of Self-Care and Self-Love
In this article, we will delve into the interplay between self-care and self-love and how practicing both can lead to a more harmonious way of living. So, let’s dive into the art of self-care and self-love and explore the beauty that comes with taking care of yourself.
Complaining vs. Venting: Understanding the Fine Line and Its Impact on Mental Well-being
Complaining is often perceived as negative and unproductive, and it may only exacerbate our negative emotions. On the other hand, venting is a healthy way to express our emotions and release our pent-up feelings.
