Blog
148 posts
Feeling Emotionally Constipated? Here’s the guide How to Get Unblocked and Express Yourself Freely
Emotional constipation can be frustrating, isolating, and detrimental to mental health. Emotions can build up inside us and cause distress when they can't flow freely. Fortunately, with some self-awareness and the proper techniques, it is possible to get emotionally unblocked.
71 Fun Hobbies For Lazy People to Engage
Hobbies help curb laziness by giving you something active and engaging to focus on. They provide a break from mundane routines and offer intrinsic rewards as you learn, create, or express yourself.
Dealing With an Emotionally Unavailable Father and Learn How to Heal and Move Forward
Emotional unavailability in fathers often stems from generations of dysfunctional familial patterns. If a dad lacked affection and emotional support as a child, he likely internalized that emotional neglect is ordinary. Trauma, mental illness, rigid gender roles, and other factors also prevent dads from tuning into children's feelings.
Top Unmet Needs in a Relationship You Might Be Overlooking
We all enter relationships with fundamental needs for love, affection, intimacy, trust, respect, support, passion, and understanding. When these core emotional needs are not met consistently, we feel distressed and unsatisfied.
7 Stages of Trauma Bonding: From Victim to Survivor
The psychology behind trauma bonding was first explored in the 1970s by psychiatrist Lenore E. Walker, who identified that there are 7 significant stages victims go through that lead to trauma bonding with their abusers.
Why is Grief Worse at Night: Exploring Why Grief Intensifies at Night
This article "Why is Grief Worse at Night" explores the phenomena of heightened grief at night. It summarises scientific research on circadian factors related to nighttime grief. Personal anecdotes illustrate the lived experiences of acute sorrow during long nights of grieving.
I Hate Being Ignored: Tips to Handle Feelings and Move On
Don't let this experience close your heart. Be patient with yourself and the other person, and have faith that this painful feeling of being ignored will pass. You have the power to get through this and end up stronger.
Disappointment in Friendship: How to cope with it to live a happy life
The first step in dealing with disappointment in a friendship is to recognize when things are starting to go wrong. Being aware of problems early on allows you to address issues openly if both friends want to try to repair the relationship.
59 Signs He Told His Friends About You
Knowing if the person you're interested in returns your feelings is essential to determining if you should pursue a deeper relationship. If your crush has confided in their trusted inner circle about having feelings for you, it's a promising sign they are genuinely interested.
Dealing with Typical Addict Behaviors in Relationships that Damage Bond and Cause Trauma
Typical addict behavior can strain relationships in numerous ways, with specific actions exacerbating the damage. Keep reading; we'll discuss how specific addict responses erode trust and connections in a relationship. Let's have a look at some of them:
